Relaxed birth
This is an short and practical pregnancy class. The purpose of the class is to aim for an comfortable pregnancy and an easier birth.
It's probely not the first or the last time that you heard this; the birth of your mother, grandmother, neighbour, or different friends and family. Everyone has something to tell you about this, butt.. is this the best way to prepare yourself at birth? Because isn't it so, that every women and child different is and for that reason every birth as well?
Staying positive and relaxed during pregnancy and birth is the best way! But how do you do this?
When you know how an birth goed, it's easier to relaxe yourself!
During this class you'll learn;
- The movement of your body during pregnancy and labour.
- Different postures, excercises and possibilities to move during labour and give birth.
- Different breathing excercises that you can use during labour, inspirerd on Hypnobirthing.
- What can you're partner do for you during labour.
- Attachement and love love love during pregnancy and after birth.
- You'll learn different techniques en tricks that you can use during pregancy and birth to ease and help labour inspirerd by Spinning Babies!
- At the end of this course you'll receive an inlog code for an website where you can find al the information that you have learned from me in this class.
- Starting of this course is possible between the 16 and 38 weeks.
- There is online contact possible for questions and suggestions, also after birth!
This course is ment to follow with you're partner.(when you're partner can't join you, i'll reccommend you to take with you, you're mother or a friend for support.)
This course is combinend together with Spinning Babies®. The main reason for this is because they are bounded together for an better result! The class will take about 3,5 hours.
The pregnancyclass can be given at different locations in Valkenswaard, Dommelen, Veldhoven, Aalst, Waalre, Eindhoven, Leende, Heeze, Geldrop, Westerhoven, Bergeijk, Eersel, Luijksgestel, Budel, Lommel (België) and so on... You can check in my agenda to see when my next course will be. If there isn't an date or location perfect for you? let me know i'm always willing to look for an solution!
The costs for an groupclass as an couple is €95,-.
Take a look at my other treatments for instance bengkung belly binding or maybey the course babymassage or perhaps you like to learn how to wear your baby; draagconsult.
The costs for an private course at your home is €135,-.
All costs are Taxes included. Traveling costs are outside of Valkenswaard/Dommelen; km X € 0,21.
In most of the cases, this course will be funded by you're healtcare insurence because i'm an physical therapist and zwangerfit® trainer
